ASI 1051 1 credit · In person
Mountain Bike Design and Physics
Introduces the fundamental physics and engineering principles behind mountain bike design. Frame geometry, suspension kinematics, wheel and tire dynamics, drivetrains, and braking systems are analyzed, with emphasis on how these factors influence rider stability, traction, control, and performance under varying trail conditions.
ASI 1052 1 credit · In person
Anatomy and Physiology for Mountain Biking
Introduces the human anatomy and physiology essential for mountain biking: the musculoskeletal system, the primary muscle groups used in pedaling and bike handling, neurological pathways for balance and proprioception, cardiovascular adaptations, and the metabolic energy systems used during off-road riding.
ASI 1053 1 credit · In person
Mountain Bike Applied Biomechanics
Applies physiological and biomechanical principles to mountain bike training and rider sustainability. Students evaluate the impacts of fatigue, analyze common overuse and acute injuries, and develop hydration, nutrition, and recovery protocols that optimize adaptation and minimize injury risk.
ASI 1054 1 credit · In person
Dynamic Mountain Bike Fit
Covers the principles and practices of dynamic bike fitting, including off-bike physical assessments and adjustments to saddle height, cockpit geometry, and pedal-cleat interfaces to optimize rider comfort, power output, safety, and musculoskeletal efficiency.
ASI 1055 2 credits · Online
Trail Design and Access
Explores sustainable trail design, construction, and environmental advocacy: trail-building physics, hydrology, drainage, and technical feature engineering, plus land-use policy, public access, and long-term maintenance and risk management planning.
ASI 1056 1 credit · Online
Law, Ethics and Business of Mountain Bike Coaching
Covers the legal, ethical, and operational side of running a professional coaching business: liability frameworks, insurance, waivers, and commercial permitting, along with coaching ethics, risk management, business planning, marketing, and client onboarding.
ASI 1057 2 credits · In person
Mountain Bike Skills Level 1 Instructor
Introduces foundational techniques for teaching core mountain bike skills in a bike park or lab environment. Students analyze rider technique for effective cueing, build skills progressions, deliver constructive feedback, select safe instructional sites, and manage group dynamics for novice riders.
ASI 1058 2 credits · In person
Mountain Bike Skills Level 2 Instructor
Builds on foundational riding skills with more advanced techniques and on-trail application. Students develop lesson plans for pumping, jumping, dropping, cornering, technical climbing, line choice, and trail flow while minimizing risk.
ASI 1059 1 credit · In person
Off-bike Training for Mountain Biking
Focuses on gym and pedaling-based strength and conditioning tailored to mountain bikers: foundational movement patterns, plyometrics, mobility, periodized program design, and corrective exercises that build power, core stability, and impact absorption.
ASI 1150 2 credits · In person
On-Mountain Bike Skills Training & Riding
Emphasizes on-bike skill development and on-trail application. Riding positions, balance, braking, cornering, and pumping are refined so students become more complete riders and more empathetic coaches who can demonstrate great technique while understanding the learning process.
ASI 1151 2 credits · In person
Coaching Practicum
Gives students supervised, hands-on coaching experience. Real-life coaching scenarios are practiced with immediate feedback from peers and instructor, applying best practices for ethics, risk management, and teaching quality.